Morning :) I know we hear this question all the time, how much - TopicsExpress

Morning :) I know we hear this question all the time, how much water are you taking in each day? Everyone knows how important water is (apparently its an essential nutrient or something) but not many of us keep track of our water intake and most of the time arent taking in enough because they dont feel thirsty from all the tea and coffee they drink. Aside from all the important impacts water has on the body such as keeping us alive it also plays a big role in controlling sugar cravings and also the less water you drink the more your body will store leaving that layer of water over those abs.....no one needs water over their abs!! Start measuring how much youre taking in each day and see if its something you need to start working on. For more information just ask one of our personal trainers in club. Have a great day people.

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