Morning, So loads of you are wanting a weight loss boost to get you started I have came across a diet it was developed by the American Heart Association for cardiac patients who were needing to loose actual body fat, not water weight, before surgery. This diet is very popular and gets brilliant results, you can do this everyweek if you want to. ITS THE ICE CREAM DIET! You can loose upto 10lbs in 3 days... HOW? Well, it happens through a chemical reaction due to the type of foods that you are eating; after the first day you can absolutely tell that it is working. This diet works excellent with our AFRICAN MANGO EXTREME 1st Day of the 3-Day Diet: BREAKFAST: Black coffee or tea ½ grapefruit 1 slice of toast 2 tablespoons of peanut butter LUNCH: ½ cup of tuna 1 slice of toast DINNER: 2 slices of any meat (about 3 oz.) - I ate two hot dogs 1 cup of string beans 1 cup of beets 1 small apple 1 cup of vanilla ice cream 2nd Day: BREAKFAST: 1 egg ½ of a banana 1 slice of toast Black coffee or tea LUNCH: 1 cup of tuna or cottage cheese 5 saltine crackers DINNER: 2 slices of meat 2 cups of broccoli ½ cup of carrots ½ of a banana ½ cup of vanilla ice cream 3rd Day: BREAKFAST: 3 saltine crackers 1 slice of cheddar cheese 1 small apple Black coffee or tea LUNCH: 1 hard-boiled egg 1 slice of toast DINNER: 1 cup of tuna or cottage cheese 1 cup of beets 1 cup of cauliflower ½ cup of cantaloupe ½ cup of vanilla ice cream Directions for following the 3-Day Diet: When you are on this diet, you may not use any other seasonings EXCEPT for salt and pepper. Also, you may drink either water or tea with artificial sweetener. However, make sure that you drink at least 9 glasses of water per day in order to aid the flushing process that your body will be going through. Also, DO NOT SNACK throughout the day. Also, you may substitute tuna for cottage cheese or vice versa. When you do this diet, you will be "on-diet" for the three days, and then you will take three days off, and then repeat the process until all your excess body fat has disappeared. MAKE SURE you take those three days off! When you are off of the diet, then you are able to eat anything that you want, however, eat moderately. Also, when you are dieting for the three days, keep your exercise routine to a minimum, due to the fact that your energy level will be lower than normal for the first two days. As with all diets and weight loss routines, you are going to need to listen to your body. If you are feeling overly weak, or lightheaded, eat something. Everybody is different, so please, be careful with yourself. Below is a grocery list for you to print off. 3-Day Diet Grocery List: Coffee Tea - cold or hot Artificial Sweetener - HIGHLY recommend All Natural Splenda. Grapefruit Bread - Whole Wheat Peanut Butter Tuna Cottage Cheese Hot Dogs - or any lean meat Sting Beans Beets Apples Vanilla Ice Cream - DOES NOT have to be light. Bananas Saltine Crackers - DOES NOT have to be wheat. Cheddar Cheese Broccoli Carrots Cauliflower Cantaloupe Diet Soda - Optional Remember: NO SEASONINGS, NO KETCHUP, ETC. And remember, take care of your body. Pure Slimming Ltd
Posted on: Thu, 10 Oct 2013 10:20:47 +0000
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