Morning!! Wednesday already!! :D Our homemade soups are Sweet Potato & Garbanzos (chickpea) and Supergreen Kale, Courgette, Spinach & Parsley. Read down for the fab health benefits of chickpeas! Fibre & Weight Loss: Like other beans, Chickpeas, are rich in both soluble and insoluble dietary fibre. Protein for Vegetarians: Chickpeas are a good source of protein. Combined with a whole grain such as whole-wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats. Manganese for Energy Production: Garbanzos are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses. Iron Boost: Garbanzos can boost your energy because of their high iron content. Stabilizing Blood Sugar and Low Glycaemic Index (GI): Soluble fibre helps stabilise blood sugar levels, helping you balance blood sugar levels while providing steady, slow-burning energy. They have low GI value of 28 – 32 . Heart Healthy: Regular intake of Chickpeas can lower LDL (bad) and total cholesterol. Garbanzos contain the significant amounts of folate and magnesium. Folate lowers the levels of the amino acid, homocysteine and strengthens the blood vessels. Studies have found chickpeas lower the risk of heart attack For Women: Garbanzo contain phytochemicals called saponins, which can act as antioxidants. It could lower the risk of breast cancer, protect against osteoporosis and minimise hot flushes in post-menopausal women.
Posted on: Wed, 19 Mar 2014 10:32:25 +0000
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