Morning peeps, life is defo a rollercoaster and its easy to beat yourself up from time to time. We all have strengths and weaknesses, i will be honest i have demons that make it really hard for me to laugh at myself or show my weaknesses, i struggle alot with criticism and i find it hard to let things go but im working on it- lets look at training i havent trained to the level i used to in a long time, this has pushed me away from my old training partners and my old life. This past week or so i have realised i am lucky to have three awesome coaches with me,this is how they have all helped me recently - Sammy Wright pushed me out of my comfort zone (grazes to prove it) Gemma Hemmings helped me laugh at myself and take stock of whats important and gave some great coaching advice and today Kirk Stephenson motivated me to lift with him... for the first time in months !! - and guess what i hit a PR on strapless deadlift its amazing to hit a PR and to have a coach there to see it is awesome. Now i mentioned how hard it is to laugh at myself oh well here goes !! Lets just say last night i was doing the homework Sam set and this is what happened - no PR just Epic Fail. Laugh along with me peeps have a wkd thursday x
Posted on: Thu, 21 Aug 2014 09:37:43 +0000
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