Most painful sights in the gym is the ego lifters spastically throwing around weights with reckless abandon, which may lead to injuries that could strike at any moment. Most guys don’t have a clue as to the proper form of exercises. This ignorance stunts their gains, causes unnecessary wear and tear on ligaments, tendons and joints. So execute every every exercise with perfect form, increasing weight progressively, eat correctly and give your body sufficient rest. And as you progress though u might think you are lifting moderate weight as compared to the Mr. Huff and Mr. Puff of the gym you are the one with solid gains.
Posted on: Mon, 10 Jun 2013 11:08:22 +0000
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