Most people don’t gain weight overnight… it happens slowly, over years and decades. But the rate is uneven throughout the year and spikes dramatically during the holidays, a time when people tend to binge on all sorts of delicious holiday foods and eat much more than their bodies need. The problem is that sometimes people don’t lose all the weight back. They might gain 3 pounds, but only lose 2 after the holidays are over, leading to slow and steady weight gain over time. Have a read over this interesting article and check out some of the graphs. authoritynutrition/12-graphs-that-show-why-people-get-fat/
Posted on: Tue, 18 Nov 2014 07:45:05 +0000
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