Most people have it all backwards. Most people workout to punish themselves for the food they ate never realizing that you cant outwork a bad diet. Turn your thinking around and reward your body with better quality food and then hit the gym to SCULPT your body. Food is what makes up every cell in that body of yours. Its not about looking better, its about feeling better. Better food leads to a better life. Exercise leads to strength, empowerment, and stress relief. Today, sweat because you deserve it. Sweat to grow stronger. Sweat because all over people who wish they could sweat today - cant. Good food and a good sweat are a reward for those lucky enough to understand that.
Posted on: Tue, 27 Jan 2015 15:58:01 +0000
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