• Motape kop dour kerne k lien: 1.subha nihaar mun zaitoon kai hare daane ( quantity 11 dane) khaane hain 2. asar kai waqt jab aap ko bhook mehsoos ho ap zaitoon kai ( quantity 7 dane) khane hain 3.raat ko badaam kai sath ( quantity 7 dane ) or zaitoon ka ek chamach peene se aap ka motapa or obacity kai lien buhut mufeed hai. • Miti cheezon se motapa ghataen: Thori si dar chini len , ek spoon kalonji ek spoon haldi or ek spoon alseer kai beech mein ajween ka shahed mix ker kai us ka paste bana ker motaapa kam hajaata hai. • Dil kai mareez kai lien: Khujoor ko ghutli sameet khaen jo dil kai mareezon kai lien mufeed hai. • Bawaseer kai lien: Bawaseer kai lien injeel ka istimaal Karen: • Shahed se elaaj: Subha nihaar mun pani boil kerne kai baad 2 lemons or 2 spoon shahed mila ker peene se apka motapa kam hojaega. • Khaansi/ kaali khaansi/ asthma /seene ki jhagrahat k lien: Tawa pe sab se pehle 7 injeel 7 badaam ek spoon alseer kai daane ek spoon kaker sing ( powder form) mein mix kerke use 5 se 10 min tak tawe pe garam karen jab sab ka rang dark hojae to us me shahed mila len or rozaana her khaane kai baad khaen is se puraani se puraani khaansi / asthama/ seene ki kharabi theek hojaege. • Heart disease kai lien: Oxygen ki kami ki waja se jin logo ki saans phoolti hai jo khwateen stairs chal kai thak jaati hain yaa jin ko thakawat ziada hoti hai un wo log shahed kai saath injeeer khaen . Note: ek aam admi 3 injeer se ziada na khaae qk us me buhut calories hoti hain. • Kun zahen bacho kai lien/ animia ki bimaari kai lien/ khoon ki kami kai lien/ mota hone kai lien: 6 khoobaani k sath 7 badaam 2 spoon shahed 6 khajoor or 250 ml doodh len or isko grind karke shake peene se in sab bemarion se nijaat hasil Karen • Bhoolne ki bimaari/ bure waswaso se nijaat / dimaghi amraaz kai lien: 2 akhroot 7 injeer ,11 badaam, 4 maghaz or fil.fil ( jari booti) pees ker shahed mein mix ker len or is ka istimaal Karen jis se bhoolne ki her bimaari, waswaso se nijaat or zahen mazboot hojaata hai • Soothing lotion ( germion kai daano se nijaat/ oily skin / jalne kai nishaan ) k lien Multani mittii mien corn flour 2 spoon or 2 kafoor kai piece sath half spoon zaitoon ka tail half spoon shahed main mix ker lein jis se aap kai skin pe daane/ peeth k garmi daane khatam hojaenge or sath sath jin khwateen kai hath jal jate hain yaa hathon pe cut ka nishaan lag jata hai us kai lien bhi ye soothing lotion bht mufeed hai’ • Injeer ka mask: (for white and black heads) Injeer pe dahi laga ker lagane se ap ki white and black heads khatam hojate hain. • Garmion se bachne kai lien: zaitoon ki lassi: Kaale or hare zaitoon (ghutli nikli hoi) uis mein injeer ( paani me bhigoi hoi) shahed neem ka ek spoon us kai sath beri ka shahed ka ek spoon, ajwaain ka shahed ka ek spoon, 3 spoon khushk doodh mein hasbe zaroorat dahii ko mix kerke grind ker lein
Posted on: Fri, 06 Jun 2014 06:57:25 +0000
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