#MotivateMeMonday Suspension training is so fun & challenging! Try - TopicsExpress

#MotivateMeMonday Suspension training is so fun & challenging! Try these exercises to build a rock solid core. Complete each move 10X - knee tuck, alternating climb, single leg climb right & left - REPEAT for up to 3 Rounds. Dont have a suspension trainer? Dont worry! You can also complete these exercises from the floor in plank position - knee tuck jump, mountain climbers and single leg climb. #IgniteYourInnerAthlete #CoreTraining youtu.be/nwtByhaGsn8

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