Move...move...move that body! Sounds a bit like Im cheering I know. This is a good read about how sedentary we humans have become and how it negatively affects our health. Im always advising my clients to move throughout their work day. Park your car far from the office so youre forced to walk in. Take those 15 minute breaks and walk around the office or better yet outside. And, lastly, if youre able to stand at your desk (yes, prop up that computer) and work its far better for your body on many levels than sitting. Enjoy the read! well.blogs.nytimes/2013/10/30/the-marathon-runner-as-couch-potato/?_r=0
Posted on: Wed, 30 Oct 2013 16:18:42 +0000
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