Move of the Day I messed up and didnt get your move posted - TopicsExpress

Move of the Day I messed up and didnt get your move posted yesterday, but I did record one so maybe youll get a bonus this week! Or maybe Ill let you off with an extra day of rest....well see how it goes But this move had me bringing out my inner cheerleader! Okay, Im definitely not a cheerleader, but I kinda feel like one when I do this move ☺️ X-Jump / X-Burpee from Insanity Max:30! If this doesnt get your heart rate up, nothing will! Shown standard on the left and the low-impact modification on the right. ✅✅✅✅✅✅✅✅✅ One minute, rest 30 seconds, and repeat!! Its Hump Day folks! Lets get it done!

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