Move or move(s) of the Day for you: first one is a weighted Pelvic/Glute Lift (or you can do this without a weight with you arms flat on the ground with palms down), second one is a Plank with Alternate-Knee Crunch. Do each one for a minute a piece, tighten/flex as you come up with your glutes/butt, and your abs as you work them both. The first one is a great one for working those glutes, and a great one for your abs. Great ones to incorporate into your routine, you feel a nice little burn! ;)❤️
Posted on: Tue, 23 Dec 2014 18:17:36 +0000
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