Moving house? Its important to take care of your body and mind during the process and over the next few days were going to share with you some tips from Karen Malcolm (Remedial Massage Therapist). Body and Mind Tip #1 Feed your body well During the moving process it may be tempting to grab high sugar or high fat foods because they are quick and will give you that instant energy boost. The downside is that your blood sugar will soon plummet as rapidly as it rose and you will feel even more tired. Choose instead leafy green salads and lean protein sources. If friends or family have offered to help, ask them to bring a homemade, nutritious meal, you will be amazed at how much better you feel after your body’s nutritional levels are replenished. And By the way if (like Rene and I you like to have a regular massage to de-stress and re-align your body), give Karen a call - she has clinics in Flaxton and Morningside
Posted on: Tue, 12 Nov 2013 03:00:00 +0000
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