Moving on to the upper body. Mix up your push up with the - TopicsExpress

Moving on to the upper body. Mix up your push up with the spiderman push up. Its a great exercise for the whole core with a main focus on the chest . https://youtube/watch?v=_ZE8co2IaIE&list=PLWKRE5GbhcJfVKk_qo7afoRc-N3-31Tcu&index=3 1) Get into a pushup position (knees or toes) 2) Lower your chest to the floor and push back up to the start position. 3) At the top of this movement, bring the knee out to the side of the body and try and touch your elbow with your knee. 4) repeat on the opposite side. Leave a comment below if you have any questions. Start Afresh startafreshpt.trainerize

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