Muscle Building Advice dlvr.it/3vVYVn Muscle Building - TopicsExpress

Muscle Building Advice dlvr.it/3vVYVn Muscle Building Advice Below is some of the best muscle building advice I can offer and have received over the years. Number 1 DO NOT stick to a routine when you are not seeing results. Honestly this is the stupidest thing I see guys doing, when was the last time you changed your routine or did anything different? As a general rule of thumb I change my routine every 3 weeks, it might not be the most dramatic changes but I make sure something new or different is done.

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