Muscle Ups- Ahh, the ever elusive muscle-up. Trying to pull - TopicsExpress

Muscle Ups- Ahh, the ever elusive muscle-up. Trying to pull yourself up on top of the rings from a hanging position. I’ll just swing back and forth for five minutes, that’ll get me up there. Let’ be honest, even after you get them, some days you have them and some days you don’t. She is a fickle creature the muscle-up. And the worst part is, this is what a gymnast calls just “getting up on the rings”.

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