Muscle gaining fat shredders, josh here. We have a date set, mark it in your calendars. Saturday 6th September 7-9am, I will be doing a presentation and run through of how to properly conduct myofasical release, trigger point and foam rolling exercises and how it benefits you before and after exercise. If you have any niggling injuries or just want to learn a little I encourage you all to come along and take part. There will be enough equipment to have a play with and to test out. So I encourage you to bring a friend and challengers if you would like to come back one more time for an educational session please feel free. Look forward to seeing you!
Posted on: Mon, 11 Aug 2014 08:02:03 +0000
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