Mushrooms, Beef & Bok Choy Stir-Fry Serves: 4 person(s) Preparation Time: 20 mins Cooking Time: 12 mins A full flavoured stir-fry, great for lunch or dinner. Ingredients: 2 Tbsp peanut oil 2 Tbsp kecap manis (sweet soy sauce) 1/3 cup chinese cooking wine or dry sherry 1 tsp grated fresh ginger 400 g small flat mushrooms, quartered 400 g lean rump beef steak, trimmed, thinly sliced across the grain 1 medium red onion, cut into thin wedges 2 garlic cloves, crushed 1 bunch baby bok choy, trimmed, leaves & stems chopped Directions: Combine 1 tbs oil, kecap manis, Chinese cooking wine and ginger in a shallow dish. Add mushrooms and toss to combine. Marinate, stirring occasionally, for 30 minutes. Heat a wok over high heat until hot. Add 1 tsp oil. Stir-fry half the beef for 2 minutes or until evenly browned. Transfer to a plate Repeat using 1 tsp oil and remaining beef. Heat remaining 2 tsp oil in wok. Add onion and garlic. Stir-fry for 2 minutes. Using a slotted spoon, add mushrooms to wok, reserving marinade. Stir-fry mushrooms for 1 minute. Add bok choy stems to wok. Stir-fry for 1 minute. Add beef, bok choy leaves and 1/3 cup reserved mushroom marinade to wok. Stir-fry for 1 minute until bok choy leaves just wilt. Variations: Serve with cooked hokkien noodles or steamed jasmine rice. Serving suggestions not included in nutritional information. Author: Australian Mushroom Growers Association NUTRITIONAL INFO (Per Serving) Calories 265 cals Kilojoules 1,095 kJ Fat 13.0 g Carbohydrates 5.0 g Protein 28.0 g Cholesterol 67.0 mg Sodium 288 mg Saturated Fat 3.0 g Fibre 3.5 g Calcium - Total Sugars - Note: A dash indicates no data is available. Comment on this Recipe
Posted on: Thu, 25 Jul 2013 23:21:15 +0000
Trending Topics
Recently Viewed Topics
© 2015