Mushrooms have numerous health benefits, but the best varieties for your immune system are probably reishi, maitake and shiitake. Medicinal mushrooms like these improve immune function by promoting the growth of white blood cells and the macrophages that destroy harmful microorganisms in your body. Because each variety contains different compounds, it is best to use a mix of mushrooms to get full benefits. In soups these mushrooms have distinct earthy tastes that add dimension to every spoonful. Culinary herbs add flavorful depth and health benefits to any dish, but are especially useful in avoiding bland soup recipes. Rosemary retains its health properties through cooking and can penetrate the blood-brain barrier to protect your brain cells. Sage is a brain stimulant—anti-inflammatory and antioxidant to boost memory and combat degenerative brain disease. Oregano is the highest ranked herbal antioxidant, according to the USDA, and has antimicrobial properties. Parsley is also an antioxidant, best used as a garnish, and thyme is an expectorant that can help soothe coughs and congestion. Thyme has also been used both inside and outside the body as an antiseptic to fight bacteria and fungi.
Posted on: Fri, 11 Jul 2014 07:55:18 +0000
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