My 2 most critical supplements for all types of IBS - Probiotics - TopicsExpress

My 2 most critical supplements for all types of IBS - Probiotics and L-glutamine. Probiotics (friendly bacteria) help restore balance to your gut bacteria - build up to at least 10 billion bacteria morning and evening. L-glutamine strengthens the gut tissue. Over 50% of gut tissue is made from L-glutamine - take 1000mg night time and first thing in the morning on an empty stomach for best results. David @ System 10.

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