My Blood Pressure in August 2013 155/95, weight 230lbs Today after 6 weeks of Insanity workout, more veggies, more sleep, more water, more focus, less processed breads, fewer sweets, eliminated restaurant food and almost all beer, my blood pressure today 1 hour after working out was:120/82, weight 212 lbs… Thanks to Eric Swisher, Ron Monigold, Jeanne Lewis and the whole Kotzebue Insanity crew, having a great time and feeling great!! The motivation is great. I have another 20 +lbs to go.
Posted on: Mon, 31 Mar 2014 18:16:46 +0000
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