My Flow of the Week: 1. Push-up 2. Split Press left 3. Star - TopicsExpress

My Flow of the Week: 1. Push-up 2. Split Press left 3. Star Plank left 4. Lifting Table (internally rotated elbows) 5. Star Plank left 6. Split Press left 7. Push-up 8. Split Press right 9. Star Plank right 10. Lifting Table (externally rotated elbows) 11. Star Plank right 12. Split Press right 13. Push-up -> Each sequence takes approximately 1 minute. -> Perform 14-18 rounds at 1 round / minute -> Continuous EMOTM: so find recovery within the positions and transitions as demonstrated. -> Synchronize breath as cued in video for optimal core activation. We are Legion, Scott Sonnon Chief Operating Officer RMAX International RMAXInternational TACFIT.tv

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