My Health Goals as at 13 July 2013. Long Term goal: To be healthy and active, lifting weights and undertaking some sort of cardio activity into my 90s. Lifetime goals/affirmations: • I am healthy and strong as I am stronger than the above average girl. • I am passionate about having great definition in my arms, shoulders, back and stomach. • I really enjoy pushing myself which allows me to display and enjoy my strength and flexibility. • I will wear any outfit I like and not have to dress my chronological age. • I will give my body premium fuel to keep it in optimal condition. • I have beautiful muscular definition all over my body. • I am healing my body in every way. • I am vibrant, healthy and resistant to disease and injury. • My previous health issues no longer have a grip on me, as my past will not dictate my future. My 12 week goal until 9 October 2013. I will commit myself to loose body fat over the next 12 weeks to achieve my ultimate aim of being 77kg or less than 15%BF. I will: • Do PT sessions 5 days a week, or until my financial situation changes and I can no longer afford so many. • Follow the Exercise Plan outlined by my Personal Trainer, which will include exercising the park on Saturday morning; do supplementary cardio sessions; and acupuncture once a week on Saturday. • Have a considerably smaller waist by the end of this time. • Bench press 50kg for 10 reps. • Deadlift 60kg for 10 reps. • Hex bar over my bodyweight for 10 reps. • Do one full chin up with no assistance (no Bands). • Easily be able to do 20 full push ups – no girlie ones for me. • Be strong enough to run above 6km/hr. • Commit to another 6 months of using IsaGenix products, supported by supplements that my body requires. My Weekly goals • I will update my progress each week, tracking my body fat percentage, weight measurements and progress on all lifts. • I will achieve 4 training workouts a week and one Poliquin/eating analysis. • I will enjoy and challenge myself in each personal training session, and push myself in each cardio activity that I undertake. • I will be 100% compliant with my food choices. • I will fully start my Cert 3 in Fitness and provide one new idea each Wednesday ( that I have learnt). Daily Goals: • I will track my food intake and exercise expenditure using MyFitness Pal. • I will get at least 7hrs sleep a night. • I will drink at least 5 litres of water daily. • I will follow my training instructions each day. • I will plan for the next day.
Posted on: Tue, 16 Jul 2013 07:34:41 +0000