My Run Keeper has me at 423 miles burning 57,362 calories so far this year. Im feeling fit and healthy. At my physical last month, my blood pressure was 96/60, my pulse was 52, and my other numbers/levels came out in the highly preferred ranges. I was told that my numbers, muscle tone, and fitness is better than most 25 years olds. I have now lost a total of 100 pounds, and currently Im at 158 pounds (my weight when I was a senior in high school). I definitely dont want to lose anymore weight, but want to maintain a healthy and fit me! I no longer have the severe sleep apnea that I used to suffer from and have not had to use that awful breathing machine to breathe at night for more than a year. I am off Lipitor for cholesterol, and off all the prescriptions for my fibromyalgia. I still have horrible pain, but use the endorphins from my workouts as a pain killer and try to eliminate as many triggers of my fibro as possible, such as gluten, preservatives, and anything prepackaged...ONLY shop the outside of the grocery store (fresh vegetables, fruits, meat, dairy). Unfortunately, cant do much about the stress that is a big trigger, but trying to control that as much as possible. The exercise seems to help a bit with the stress. Im trying to truly enjoy life with my kids, family, and friends. My mom is such an amazing and inspirational person! I so enjoy talking with her every day! :-)
Posted on: Fri, 19 Sep 2014 02:27:32 +0000
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