My Second Email To My First Customer!! while she is waiting for her first skinnyfiber order....Following email message > Three Recipes enclosed....Check your email regually for more Recipes!! PHONE:612 88408093 = MOBILE:04165 75130 YOU CAN ORDER SKINNYFIBER HERE: traxad/r/ivyjteo_SBCBBL FOLLOW ME HERE: https://facebook/groups/skinny2041802/ THREE HEALTHY RECIPES YOU CAN TRY!! The fresh, zesty herb dressing gives this simple potato salad a kick. Adding the salmon flakes and boiled eggs turns it into a hearty summer meal or great pot luck salad. •500g new baby potatoes •200g hot smoked salmon, flaked •4 boiled eggs, peeled and quartered •5 sprigs mint •50g baby spinach leaves – about a cup •1 clove garlic, chopped •1 tsp lemon zest •¼ cup olive oil •2-3 tbsp warm water •Snipped chives and cracked pepper 1 Cook potatoes in salted water until just tender when pierced with a knife. Drain and cool enough to handle, cut in half or quarters. 2 In a large bowl, combine potatoes, flaked salmon and quartered eggs. 3 For dressing, combine mint, spinach leaves, garlic and lemon zest in a food processor (or use a jug and a stick blender). Process until fine; add oil and enough warm water to make a thin, pourable dressing. Season to taste. 4 Toss the salad with some or all of the dressing and arrange on a serving platter. Garnish with snipped chives and cracked pepper. *If you have excess dressing, keep in the fridge and use for pasta or as a marinade for chicken or over grilled fish.Grilled asparagus with haloumi, mandarin dressing and honeyed almonds. ½ cup roasted whole almonds •2 tbsp honey •Juice of 3 mandarins •1 tsp Dijon mustard •1 tbs canola oil •3 tbsp avocado oil •2 bunches asparagus •2 courgettes •Salt •Freshly ground black pepper •2 tbsp plain flour •250g haloumi •Microgreens/edible flowers to garnish 1 Preheat the oven to 180°C. Smash the almonds roughly into large chunks. Place these in a baking tray and drizzle with honey. Bake in the oven for about 10 minutes or until the honey begins to caramelise. 2 Put the juice from the mandarins in a small saucepan and reduce over a medium heat until you have about 4 tbsp of juice. Whisk in the Dijon mustard, 1 tbsp honey, 1 tbsp canola oil and the avocado oil. Season the dressing to taste. 3 Break the bases off the asparagus spears and discard. Blanch the spears in some lightly salted boiling water, then refresh in iced water. Thinly slice the courgettes lengthways, then brush the asparagus and the courgette strips with a little canola oil, season with salt and pepper and chargrill either on your BBQ, or in a grill frying pan. Slice the haloumi into ½ cm wide strips, toss in some seasoned flour, then pan fry in canola oil. Why is seafood such a great choice for diabetes? Most fish and seafood is low in unhealthy saturated fats, trans fat, and cholesterol. The fat that it contains is mostly healthy, unsaturated fat. Seafood is a natural source of heart-healthy omega-3 fatty acids. It’s packed with high-quality protein. Seafood itself does not have any carbohydrate, so it will not cause blood glucose to rise. Most fish cooks quickly and makes for an easy meal that your whole family will enjoy! How much seafood should I eat each week? The Dietary Guidelines for Americans advise us to eat more seafood by replacing of some of the meat and poultry in our diets with a variety of fish and shellfish. Try to include a variety of seafood in your diet, and shoot for 2 or more servings per week.
Posted on: Tue, 12 Nov 2013 07:35:11 +0000
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