My Sunday Sweat Sesh consisted of a full body weight training work - TopicsExpress

My Sunday Sweat Sesh consisted of a full body weight training work out. Still trying to work on my core strength with the TRX but today I also concentrated on my biceps - one of my favourite areas to work on! This was the sweet TRX finisher after weight training! 5 Sets: x3 wide grip bicep curls x3 bicep hugs x3 Ys *keep that core tight and lean back I know we are in the middle of winter and it can be very un-motivating to workout but spring/summer bodies are made in the winter! What was your Sunday sweat sesh Facebook Fit kids? #spartan #teamwork #family #fitenss #challenge #change #transformation #pink #trx #smile #fun #happy #happyheart #melbourne #australia #floser #spring #summer #finisher #winter #travel #transformation #journey #biceps #inspiration #me #fitfashion #nickiminaj #pillsandpotions #gym

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