My coach, Kristie and her partner in crime Rebecca of KR Endurance have issued a challenge to their athletes to publicly declare what kind of goals they have for this holiday season and what steps their are taking to achieve them. I have two goals. First, I want to eat cleaner, i.e., get the artificial and processed crap out of my diet. Im mostly good about that, but I do have a ways to go. Second, I want to get back to cooking for myself again. That has been a challenge for me since Maggie passed. Im working on these goals, and have been, with the help of a nutritionist Rachel Shuck. We are making small steps. Ive pretty much eliminated excess sugars from my diet, and she is making me be conscious about stuff with white flour in them when I eat out. It is slow progress, but Im enjoying(ish) the process of this #KREChallenge this next month. Also, it is #tag42weekend in honor of my coach, so say hi to her in good IRC (Idiots Running Club) fashion by liking this post and tagging her in my comments. Show her some love!
Posted on: Sat, 22 Nov 2014 20:32:51 +0000
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