My colleague Nicole Jardim wrote a great article on how to know if your menstrual cycle is healthy. Check it out! Contrary to popular belief, PMS - and the pain, mood swings and fatigue that accompanies it - is not normal. If your cycle doesnt look like what Nicole describes, or you feel like your hormones are out of whack in other ways, get in touch. Ive helped many women get back into balance so life doesnt need to stop for 1-2 weeks per month. mindbodygreen/0-16043/5-signs-you-have-a-healthy-menstrual-cycle.html
Posted on: Fri, 07 Nov 2014 20:22:17 +0000