My doctor told me that I would not be able to raise my HDL without - TopicsExpress

My doctor told me that I would not be able to raise my HDL without medication because of genetics. My bloodwork showed that my Hdl is now in the good range. Over the last three years I raised it 9 points. My LDL is great. This is all due to diet and exercise. I added chia seeds to my diet and I think that may have been a contributing factor. So it takes time and lots of effort but it can be done. I refuse to take unnecessary medication.

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