My dog ate my 3rd meal so I had to make a Labrada Lean Body shake to replace. I also didnt have any more meals prepped for the weekend so show you how to make tilapia fairly quickly. 1) defrost tilapia in microwave or sink. If it is packaged in plastic make sure you take the plastic off before defrosting 2) dry off the fish and make sure all the water is drained from the fish. You can pay dry with paper towels. 3) fire the George Foreman grill up and season the fish 4) after grill is warmed up then spray some vegetable oil on grill so it doesnt stick (this is not a requirement) 5) stick fish on grill and let cook for 3-4 minutes. 6) check if fish is done then take it off with a spatula 7) serve and enjoy! Tilapia is cheap and is easy to fix.
Posted on: Sat, 12 Jul 2014 21:07:28 +0000
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