My favorite Supplement!!!! Omega 3 - improves the flow of blood to the muscles during exercise & helps to stimulate enzymes which transports FATs to where they can be burned and used for energy. We all need that. Omega-3 is a potent fatty acid that your body needs and thrives on. Omega-3 is associated with health benefits such as heart health, low cholesterol and blood pressure. Omega-3 also aids in the efficient functioning of your metabolism and your ability to lose weight, which are both vital components to your overall health and well being. Omega-3 can be found in foods as well as in supplemental form and is an essential component to a fast burning metabolism and successful weight loss. WHAT IS OMEGA-3? Omega-3 is an essential fatty acid and a polyunsaturated fatty acid necessary for your body. However, omega-3 is not produced by the human body and must be consumed via food or supplement. Omega-3 is responsible for the functioning of a host of body systems. Omega-3 plays a vital role in brain function and normal growth and development. According to the University of Maryland Medical Center, omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. In addition to being a rich source of nutrients for your internal body, omega-3 also contributes to the external health of your hair, skin and nails .OMEGA-3 AND WEIGHT LOSS??? According to Omega-3-for-your-health, omega-3 may promote weight loss when consumed through food or in supplement form. All fats are not created equal; omega-3 is considered a good fat. While certain fats should be avoided such as saturated animal fats, essential fats such as omega-3 consumed regularly and in moderation can assist in your weight loss. Omega-3 promotes weight loss because it reduces insulin levels. High insulin levels contribute to fat being stored in your body instead of being burned, which is a major factor in weight gain. Consuming omega-3 as part of a balanced diet is a proactive way to support weight loss and improve your overall health and well being .PLANT-BASED FOODS Omega-3 is present in a variety of plant oils, fruits and vegetables. Plant foods contribute to a well-balanced diet and are especially important for vegetarian and vegan diets that avoid the consumption of fish. Omega-3 can be found in flaxseed, canola, olive and soybean oils. It is also present in nuts like walnuts, Brazil nuts and almonds, beans such as kidney and navy beans, and in certain fruits and vegetables such as berries, broccoli, dark green leafy vegetables and squash. Always ask your doctor before starting a new supplement… If you are looking for one to try, go with a company you can trust like Shaklee… Visit my web site sheilawilliams.myshaklee
Posted on: Fri, 08 Nov 2013 01:16:03 +0000
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