My goals between now and 4 months before the next open season - TopicsExpress

My goals between now and 4 months before the next open season (October-November 2014 time frame): Back Squat - 405 (355) Front Squat - 355 (305) Deadlift - 555 (505) Power Clean - 315 (265) Power Snatch - 245 (210) Clean & Jerk - 315 (265) Snatch - 255 (225) Overhead Squat - 315 (265) Weighted Pull-Up - 2x BW (BW+135, 315 total lb) Weighted Dip - BW + 225 (2x BW, 360 total lb) OH Press - BW (155) Bench Press - 315 (265) Strength-Skill Based Lifetime Goals: 40 Straight leg/hip box jump (~33 currently), Single Arm Pull Up, Planche Push Up & Iron Cross

15th November. 1st Convention of Bamboo Workers in Vidarbha

MAN RULES -*****guaranteed to make you laugh! AT LAST A GUY HAS

wholesale vitamins weight loss powders food cholesterol test

Sometimes, decisions generally require sacrifice- a willingness to

On teams, love is the most powerful motivator there is. Love means

Oh my body is tired and sore...wrestling a queen size bed and

Desejando uma ótima semana: Teoria das Janelas Quebradas Em

ADMIN:Permission to Post (Remove if NOT allowed) We sell

Afghani Chicken The name of this dish is ‘Afghani Chicken’

Hi all You are invited to a Coffee Jazz Mix and Business

Air quality worsening, drinking water and waste management better

A chi pensa agli scioperanti Amt come dei manigoldi perdigiorno

Anybody interested in starting a career in coaching sport or have

• On Wednesday, a joint force of Second Field army troops,

Hey guys and Gals! I know WE just got a reported quote from ATD

What a busy, exciting and expensive few months me and Thomas

I always seem to get stuck writing when I have to get one

5D5kpcuhcgbzDpxv

Is it the norm to post a who remembers post on here? Who

I dont want anyone to talk to me about the hearing on

Dana White Autographed Ball - Jernaine Dye SS Sox WS MVP COA -

somecunt tell me if am wrong here eh, landed the job in inverness,

I am an editor and post production specialist residing in

START YOUR OWN BUSINESS. BE YOUR OWN BOSS. BE A FOODCART

Yasuhara Nanoha Macro 5 1 Lens For Canon Efm Mount 4x To 5x

HELPING SERVICEMEN AND WOMEN MAKE THE TRANSITION TO CIVILIAN