My kids are crazy about Ranch dressing...they want white sauce to - TopicsExpress



          

My kids are crazy about Ranch dressing...they want white sauce to dip and pour over everything...but I was never happy about the 14 grams of fat and high calorie count per serving so Ive been experimenting to come up with a healthier substitute to fool them with. I tried several different versions but this is the one theyll eat. I mix a packet of Hidden Valley Ranch dry mix with a cup of nonfat plain Greek yogurt, thin it to the right consistency with 2% milk and add about a tsp of sugar to balance out the tang of the yogurt (which my kids didnt like). Once I put it in the empty Ranch dressing bottle, they couldnt tell the difference. Theyre happy that they can have it whenever they want and Im happy that it has 0 grams of fat per serving, a fraction of the calories and is full of healthy protein.
Posted on: Mon, 18 Nov 2013 21:40:20 +0000

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