My next 3 hour Advanced Exercise & Nutrition Workshop is next Saturday. Ive designed it to show people that are already fit and who exercise regularly, how to lose and/or maintain a good bodyfat % and lean muscle mass. I expect most people to be new clients, that dont live or work near my studio but can make it in as a once off. Ill share all my experience and knowhow and have kept this very affordable, as I believe it shouldnt be expensive to get in shape. Its just 60Euro. The workshop will include: -60min Nutrition talk, with full food plan, food diary, starter pack & additional nutritional advice for races/events. -Full strength & fitness assessment, including upper body strength, leg strength, core strength, muscle reaction time, balance & 2 different fitness tests. -I’ll provide a full body strength, toning & core strength program. Adaptable for at home or in the gym, which will be effective for 4-6 weeks. -I’ll take measurements of weight, body fat %, muscle mass, hydration readings and lots more. -6 week goals and targets will be set -Participants will get 2 free spin classes* Click on the link below for more details. andykennyfitness.ie/advanced-nutrition-exercise-workshop/
Posted on: Sun, 07 Sep 2014 19:15:01 +0000
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