My son, age 13, said this mornings smoothie was Good. Here is what - TopicsExpress

My son, age 13, said this mornings smoothie was Good. Here is what is hidden in it: Brazil nuts chia seeds almonds maple syrup milk kefir oatstraw/plantain infusion pomegranate juice my Vitamin C herbal mix black seeds (nigella sativa) flax seeds cinnamon powder cayenne powder asparagus (cooked, leftovers) banana frozen blueberries and raspberries lettuce from our garden orange/mango juice strawberries with caps that we picked locally green tea This makes a ton of smoothie and Ill save most of it as the base for smoothies over the next few days. I pour the excess smoothie into a 1-qt. Ziploc baggie and freeze it *flat* so that it is easier to break apart to put in the blender tomorrow. Then, Ill toss in some more berries and liquid and tada a simple and quick and nourishing smoothie! Pat P.S. The homemade herbal Vit C powder has astragalus root powder, acai berry powder, rosehip powder, orange peel powder, acerola powder, grapefruit peel powder, chickweed powder, cinnamon powder, lemon peel powder, black seeds (nigella sativa), turmeric powder, flax seeds and milk thistle seeds.

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