My thing about the vegetarian/vegan diet is its nearly impossible - TopicsExpress

My thing about the vegetarian/vegan diet is its nearly impossible to get Omega 3s. If its the intended diet wouldnt there be more food stuff with Omega 3s in it other than hemp and flaxseed? There are locales where neither would grow - are people in those areas not supposed to be vegetarian/vegan? If it was the intended diet for us there would be numerous sources of O3s... What is everyones thought on this? I am a vegetarian so I am not starting anything, just posting a curious question....

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