[My top 10 health and fitness gifts this Christmas - Strength Training Anatomy by Frederic Delavier] With only 3 days to go before the big day I think its about time we popped our sleigh bells on and did some Christmas shopping. Yesterday I brought you my seventh gift ideas that would be ideal stocking fillers. You can find more about them here >> bit.ly/1CpFpac Today, I bring you my eighth Christmas gift idea, which is in fact a book! Strength Training Anatomy by Frederic Delavier. This is a fantastic book with over 1 million copies sold. Strength Training Anatomy delivers over 600 full-colour illustrations revealing the primary muscles along with all the relevant bones, ligaments, tendons and connective tissues used during the exercise. Reading this book youll gain a whole new understanding of how muscles perform during exercise and a better understanding of your anatomy. Where to buy: amzn.to/16K323d Cost: £10.50 Our Verdict: 5/5 Ideal present for: Anyone who loves to strength train. Have a better understanding of the body and how muscles work. Anyone who wishes to get ahead of the average bro-sive and gym monkey! Also, dont stress about your Christmas dinner, or leave it too late! Let us help. Download our FREE ebook, containing 50 Healthy Christmas Recipes! Make Christmas easier and healthier this year. Grab your copy today >> personaltraineroxford/offers/christmas-recipe-ebook #Christmas #christmasgiftideas #health #fitness #healthandfitness #presents #christmasgifts #HallTrainingSystems #atlaswristband #training #workout #training #weights #book #gymbook #fitnessbook #StrengthTrainingAnatomy #strength
Posted on: Mon, 22 Dec 2014 20:33:38 +0000