Myths that still wont disappear #3: fat burners are a good - TopicsExpress

Myths that still wont disappear #3: fat burners are a good purchase. Very unlikely. The fat burning ingredients are going to have such a minimal impact on fat loss then it probably isnt worth it. The caffeine in many of these products can be beneficial in that it minimises perceptions of fatigue but this can be achieved with a strong coffee or a stand-alone caffeine supplement. The placebo effect may have a small impact but fat burning comes down to a calorie deficit, good food and smart training. The only thing these products are likely to burn is a hole in your wallet.

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