NATHAN & ALICIA CHALLENGE THEMSELVES Today our director Nathan - TopicsExpress

NATHAN & ALICIA CHALLENGE THEMSELVES Today our director Nathan cycled the furtherest distance of his life @ 220.6km. Not only that but Change Fitness Athlete Alicia cycled the furtherest distance of her life also @ 110km. Nathan is building up for the Taupo Enduro in November (320km) and Alicia is building up for her first Half Ironman @ the Ironmaori Half Ironman in December. A big thanks goes out to Change Fitness Ironman Athlete Amie White and Matt who guided Alicia all the way to the FINISH LINE and also introduced Alicia to our tradition of eating a pie after her very first 100km ride. Well done team! Stats from Naths ride: Time: 7.32 hours Distance: 220.6km Average HR: 138bpm Average speed: 29.3km/hr Calories: 4923 cals DO SOMETHING THIS WEEKEND THAT CHALLENGES YOU... cyclescience.co.nz #changefitness #challengebringschange #rolemodels

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