NEELAM NAGAR SWIMMING POOL ORAGANISES AQUA AEROBIC Under Guidance of Expert & Experience Coaches. Water aerobics (water Aerobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and withoutswimming typically in waist deep or deeper water, it is a type of resistance training. Benefits : In addition to the standard benefits of any exercise, the use of water in water aerobics supports the body and reduces the risk ofmuscle or joint injury. The mitigation of gravity by flotation places less stress on the joints when stretching, and can allow a greater range of motion. The mitigation of gravity makes water aerobics safe for individuals able to keep their heads out of water, including the elderly. Exercise in water can also prevent overheating through continuous cooling of the body. Most classes last for 45-55 minutes. Another benefit is that you do not even have to be a strong swimmer to participate in water aerobics. SPECIAL BATCHES FOR LADIES. SPECIAL BATCHES FOR GENTS. GURANTED WEIGHT LOSS. EXPERT DIET COUNSELLING. ADVANCE COACHING BATCHES AVAILABLE. ADDRESS: 9D/18,Bodyline fitness centre, Neelam Nagar phase 2, Gavanpada road Mulund(east), Mumbai -400081. Contact No: 65393789/64461634. For more details contact: BODYLINE FITNESS CENTRE. AMEY PATIL: 9969393136/8097573136. (Swim Coach)
Posted on: Wed, 12 Jun 2013 04:51:22 +0000
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