NEW CLASS!!! Olympic Lifting For CrossFitters (for Full time CFA members at NO additional cost. Non CFA members who do CrossFit elsewhere are welcome for $25 drop in). STARTS WEDNESDAY MAY 21st! A few weeks into CrossFit most people realize that the Olympic Lifts are probably THE single biggest, most technical, difficult part of CrossFit to master. This is normal. As CrossFitters, not only do we have to be fast, flexible and strong- but we have to be able to be good at ALL of these things at the same time! It can be very frustrating to not get enough time during WODs to really practice your technique on the Olympic Lifts, and just like our gymnastics classes you all love- coming to Olympic Lifting classes regularly will only make you that much better. The classes are designed for Beginner to Intermediate level CrossFitters. We will be focussing mainly on technique and form and lots of drills and assistance work to help you get better and stronger. For some people it may be that you spend a lot of time working on Mobility issues and for others you may be working on basic strength. More advanced CrossFitters are welcome to attend the sessions and a program for the week will be laid out for you to follow. You will get guidance from the coaches as well. Class times- Wednesdays 6 to 7:30 pm, Saturdays 11 to 12:30 pm (when we have intro sessions, class time will be at 1:00 pm- just watch the schedule). Class size is limited to 10 people MAX to ensure you get enough attention. So be sure you sign up on line in advance. Classes can be found on the regular CrossFit Classes Tab.
Posted on: Wed, 14 May 2014 16:11:47 +0000
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