****** NEW CLASSES AVAILABLE AT THE TFL CENTRE ****** AS OF - TopicsExpress

****** NEW CLASSES AVAILABLE AT THE TFL CENTRE ****** AS OF NEXT WEEK SATURDAY MORNING NOW LOOKS LIKE THIS :) 10.00am Zumba Zip (30 minutes of the faster paced zumba routines get the same workout in 30mins as you would in 60) 10.30am RiKaShoTz (30 minute punch bag class, a functional full body work out, massive calories burner and so much fun) 11.00am RiKaShaKe (30 minute mini trampoline class, burn up to 1000 calories in just 30 mins! introducing RiKaShaKe Tone ... bringing weights to your bounce) Get your TFL fix with these quick and fun 30min workouts to start your Saturday! RiKaShaKe class now availble on the website, rikashake.co.uk. Book your RiKaShoTz place through me :)

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