NEW DIET: EAT CARBS WITH EVERY MEAL, DRINK COFFEE AND DONT OVER-EXERCISE Theres an anti-fad diet routine that promises to give you a new body in four weeks while letting you have hot chocolate and lots of carbs. Instead of going to the gym, this health expert focuses on simply using your own body for weight and strength training. Its also important to get cardio and to stretch plenty. As for nutrition its all about making sure youre eating important nutrients but not having to cut out carbs or a cup of hot chocolate before bed. Its better to make sure youre always full and snacking on foods that are smart for your body. Stay hydrated, get plenty of sleep and be sure to always stretch.
Posted on: Tue, 27 Jan 2015 11:45:54 +0000