NEW FITNESS CLASSES STARTING AT CORE FITNESS, INVERNESS. In the studio above the Forge Gym, I will be teaching a 30 minute Blast of Insanity, followed by a 60 minute PiYo class . INSANITY: Wednesdays 6:15-6:45 pm. 30 minutes of Max Interval training to smash your anaerobic threshold, shred fat and leave you feeling PUMPED! £3 per class. PiYo: Wednesdays 7-8pm. 60 minute fusion of Pilates and yoga. This class is high energy, very dynamic and set to upbeat music. This class will burn fat, increase flexibility, strength and muscular endurance, whilst leaving you calm and centred. You will not find a class like this any where else. £4 per class. Do both classes back to back for £5.50 All fitness levels welcome, come and give it a try! No need to book, PM me for more info or just turn up! CLASSES START WEDNESDAY 17TH SEPTEMBER. Sam x
Posted on: Mon, 01 Sep 2014 19:10:32 +0000
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