NO GUILT! Meats (beef in particular) get a bad rap sometimes because they’re associated with those evil “saturated fats”. But one saturated fat, stearic acid (also found in olive oil, cheese, chocolate and milk) may actually protect the heart against disease. Repeated studies have shown stearic acid has no adverse effect on blood cholesterol levels or any other cardiovascular disease and is actually associated with several health benefits.
Posted on: Fri, 30 May 2014 18:20:13 +0000
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