Nat Deadlifting 5 sets of 3 reps @ 100kg. This is just under double bodyweight! Awesome stuff. She has recently lost 4kg, by lifting weights, getting stronger, following proper nutritional programming, and HIIT cardio. Its so great to see the results of our constant studying, learning, knowledge and application really paying off #boss #shelifts #definitionfitness #dedication #knowledge #application #nutrition #strength #shesquatsbro #deadlift #likeaboss #teamdefinition #powerlifting #fatloss
Posted on: Mon, 26 Jan 2015 06:39:19 +0000
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