(NaturalNews) In traditional cultures, balancing health with a balanced lifestyle was a core belief. They live in harmony with the environment. The diseases of modern civilization were rare. Food and medicine were interwoven. All cultures used special or functional foods to prevent disease. Food could be used at different times and different situations and used as either food or medicine. Foods, cultivation, and cooking methods maximized community health and well-being. With methods passed down through generations, cooking processes were utilized that enhanced mineral and nutrient bioavailability.
Posted on: Tue, 17 Sep 2013 18:35:25 +0000
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