Need a motivational tool to track your progress in the gym? Here are a few ways to ensure you reach your fitness & health goals: - You can spend a few dollars on a fitness app e.g. myfitnesspal - Purchase a state of the art heart rate monitor. They can be purchased online or in store costing anywhere from $150 onwards e.g. The Polar FT60 is a good basic one which is $165 online, it measures HR, calories etc - Purchase a diary. Here you can write in it as much as you want and carry it around with you at the gym. Share you thoughts, workouts, stick cut out pictures of the health vision that you want to achieve. Whatever option you choose, they will help track your progress and give the incentive to keep going.
Posted on: Wed, 02 Oct 2013 09:40:01 +0000
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