Need a new variation on a shoulder press that will better your posture, strengthen your core, and build muscle in your shoulder? Part 3 is a kettle bell shoulder press while in a lunge. Protect your low back by squeezing your rear leg glute and externally rotate your shoulder as you press up. This finishes your shoulder in a position that promotes good posture and stable shoulders. Enjoy! #fitfam #fitness #humpday #functionalfitness #shoulders #abs #workouts
Posted on: Thu, 31 Jul 2014 02:36:38 +0000
Trending Topics
Recently Viewed Topics
© 2015