Need something that will kill your hunger and help ward of possible binge episodes? Here is a great protein packed recipe that could help: Heather high protein tuna salad 1 can tuna in water drained 1/2 cup cottage cheese 1% 5 green olives with a little brine 1 TBSP fine diced red onions 1 stalk celery minced 1/2 red bell pepper diced 1 carrot cut Dump all ingredients in a bowl mix well and chill. This really will kill your hunger 248 calories, 14 carbs, 6g fat, 39g protein, 4fiber Here is another variation you could try: katheats/favorite-foods/tuna-cottage-cheese-salad
Posted on: Mon, 23 Sep 2013 15:34:51 +0000
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